CHUNK LIGHT TONGOL TUNA vs PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TONGOL TUNA wins in 4 out of 11 nutrient categories
CHUNK LIGHT TONGOL TUNA: 4
vs
PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL: 2
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TONGOL TUNA | PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 111 cal | 232 cal | |
| Protein | 26.9 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TONGOL TUNA | PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TONGOL TUNA | PREMIUM SKIPJACK TUNA FILLETS IN ITALIAN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 324 MG | 446 MG |