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CHOCOLATE OATS, CHOCOLATE

Cereal Chicago Bar Company Branded
403 Calories
19.4g Protein
54.8g Carbs
14.5g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 403
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 7%
Total Carbohydrate 54.8g 20%
Dietary Fiber 9.7g 35%
Total Sugars 12.9g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 4.4mg 24%
Potassium 452mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 22%
Carbs 54.8g 62%
Fat 14.5g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 4.4 MG 24%
Potassium, K 452 MG 10%
Sodium, Na 153 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS 0 0g 0g 0g SWEETENED RICE CEREAL WITH REAL COCOA 414 3.5g 89.7g 3.5g SWEETENED RICE CEREAL WITH REAL COCOA 414 3.5g 89.7g 3.5g SWEETENED WHOLE WHEAT & RICE CEREAL 433 3.3g 80g 11.7g COCO ROOS CEREAL, COCO ROOS 0 0g 0g 0g SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE 385 3.9g 88.5g 3.9g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About CHOCOLATE OATS, CHOCOLATE

CHOCOLATE OATS, CHOCOLATE is a high-calorie food with 403 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.4g of protein, 54.8g of carbohydrates, and 14.5g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, ALMONDS, DATES, EGG WHITES, CHOCOLATE, NATURAL FLAVORS, SEA SALT.

Dietary Information

CHOCOLATE OATS, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE OATS, CHOCOLATE include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 403 calories per 100 grams, CHOCOLATE OATS, CHOCOLATE gets 19% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE OATS, CHOCOLATE

See how CHOCOLATE OATS, CHOCOLATE compares to other foods in terms of nutrition:

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