CHOCOLATE OATS vs ORGANIC STONEGROUND FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE OATS wins in 5 out of 11 nutrient categories
CHOCOLATE OATS: 5
vs
ORGANIC STONEGROUND FROSTED FLAKES CEREAL: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE OATS | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 403 cal | 362 cal | |
| Protein | 19.4 g | 12.8 g | |
| Carbs | 54.8 g | 80.9 g | |
| Fat | 14.5 g | 2.1 g | |
| Fiber | 9.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE OATS | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE OATS | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 43 MG | |
| Iron, Fe | 4.4 MG | 3.8 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 153 MG | 213 MG |