CHOCOLATE OATS vs ORGANIC QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE OATS wins in 6 out of 10 nutrient categories
CHOCOLATE OATS: 6
vs
ORGANIC QUICK COOKING ROLLED OATS: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE OATS | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 403 cal | 378 cal | |
| Protein | 19.4 g | 11.1 g | |
| Carbs | 54.8 g | 68.9 g | |
| Fat | 14.5 g | 6.7 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE OATS | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 33 MG | |
| Iron, Fe | 4.4 MG | 4.4 MG | |
| Potassium, K | 452 MG | 391 MG | |
| Sodium, Na | 153 MG | 0 MG |