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Know what is on your plate.

Whole, CHOCOLATE CHERRY CARNIVAL PEANUTS, RAISINS, ALMONDS, SOUR CHERRIES, DARK CHOCOLATE COVERED RAISINS, CHOCOLATE STARS, DARK CHOCOLATE CHIPS & WHITE CHOCOLATE CHUNKS TRAIL MIX, CHOCOLATE CHERRY CARNIVAL

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
14.3g Protein
53.6g Carbs
28.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 53.6g 56%
Fat 28.6g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 39.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Potassium, K 607 MG 13%
Sodium, Na 89 MG 4%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About CHOCOLATE CHERRY CARNIVAL PEANUTS, RAISINS, ALMONDS, SOUR CHERRIES, DARK CHOCOLATE COVERED RAISINS, CHOCOLATE STARS, DARK CHOCOLATE CHIPS & WHITE CHOCOLATE CHUNKS TRAIL MIX, CHOCOLATE CHERRY CARNIVAL

CHOCOLATE CHERRY CARNIVAL PEANUTS, RAISINS, ALMONDS, SOUR CHERRIES, DARK CHOCOLATE COVERED RAISINS, CHOCOLATE STARS, DARK CHOCOLATE CHIPS & WHITE CHOCOLATE CHUNKS TRAIL MIX, CHOCOLATE CHERRY CARNIVAL is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 53.6g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PEANUTS (PEANUTS, EXPELLER PRESSED CANOLA OIL*, SEA SALT), RAISINS (RAISINS, EXPELLER PRESSED SUNFLOWER SEED OIL), ALMONDS (STEAM PASTEURIZED), DRIED SOUR CHERRIES (CHERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), DARK CHOCOLATE COVERED RAISINS (DARK CHOCOLATE [CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTER, SOY LECITHIN OR SUNFLOWER LECITHIN {EMULSIFIER}, VANILLA EXTRACT], RAISINS, FOOD GLAZE), DARK CHOCOLATE STARS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN OR SUNFLOWER LECITHIN [EMULSIFIER], VANILLA EXTRACT), DARK CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN OR SUNFLOWER LECITHIN [EMULSIFIER], VANILLA EXTRACT), WHITE CHOCOLATE CHUNKS (CANE SUGAR, COCOA BUTTER, DRY WHOLE MILK, NONFAT DRY MILK, BUTTER OIL, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT).

Dietary Information

CHOCOLATE CHERRY CARNIVAL PEANUTS, RAISINS, ALMONDS, SOUR CHERRIES, DARK CHOCOLATE COVERED RAISINS, CHOCOLATE STARS, DARK CHOCOLATE CHIPS & WHITE CHOCOLATE CHUNKS TRAIL MIX, CHOCOLATE CHERRY CARNIVAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, CHOCOLATE CHERRY CARNIVAL PEANUTS, RAISINS, ALMONDS, SOUR CHERRIES, DARK CHOCOLATE COVERED RAISINS, CHOCOLATE STARS, DARK CHOCOLATE CHIPS & WHITE CHOCOLATE CHUNKS TRAIL MIX, CHOCOLATE CHERRY CARNIVAL gets 12% of its calories from protein, 46% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, CHOCOLATE CHERRY CARNIVAL PEANUTS, RAISINS, ALMONDS, SOUR CHERRIES, DARK CHOCOLATE COVERED RAISINS, CHOCOLATE STARS, DARK CHOCOLATE CHIPS & WHITE CHOCOLATE CHUNKS TRAIL MIX, CHOCOLATE CHERRY CARNIVAL

See how Whole, CHOCOLATE CHERRY CARNIVAL PEANUTS, RAISINS, ALMONDS, SOUR CHERRIES, DARK CHOCOLATE COVERED RAISINS, CHOCOLATE STARS, DARK CHOCOLATE CHIPS & WHITE CHOCOLATE CHUNKS TRAIL MIX, CHOCOLATE CHERRY CARNIVAL compares to other foods in terms of nutrition:

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