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Know what is on your plate.

Tops, ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

633 Calories
30g Protein
16.7g Carbs
50g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 30g 31%
Carbs 16.7g 17%
Fat 50g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 16.7g 6%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.6 MG 20%
Sodium, Na 17 MG 1%

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS

Tops Roasted Unsalted Almonds are dry-roasted in canola oil with no added salt. A 30 g serving provides 633 calories, 30 g of protein, 16.67 g of carbs, 50 g of fat, and 10 g of fiber. The high protein and fiber figures reflect the concentrated nutrient profile of roasted almonds. Because no salt is added, they are suitable for sodium-restricted diets. A filling, nutrient-dense snack for those following high-protein or keto-style eating plans.

Ingredients

ALMONDS ROASTED IN CANOLA OIL.

Dietary Information

ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS gets 19% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops, ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS

See how Tops, ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS compares to other foods in terms of nutrition:

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