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Know what is on your plate.

Arco Distributors, GOURMET NUT, POWER UP PROTEIN PACKED TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Arco Distributors, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
25g Protein
42.9g Carbs
28.6g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 26%
Carbs 42.9g 44%
Fat 28.6g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 46.4g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 21%
Sodium, Na 18 MG 1%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About GOURMET NUT, POWER UP PROTEIN PACKED TRAIL MIX

Power Up Protein Packed Trail Mix from Gourmet Nut, combining roasted peanuts, almonds, raisins, cashews, pumpkin seeds, dried cherries, and a small amount of sugar. A 28g serving has 536 calories, 25g protein, 42.9g carbs, 28.6g fat, and 10.7g fiber. With 25g of protein per ounce, this is one of the higher-protein trail mix options available and suits post-workout snacking or meal supplement on active days.

Ingredients

ROASTED PEANUTS, ROASTED ALMONDS, RAISINS, ROASTED CASHEWS (PRODUCT OF BRAZIL), PUMPKIN SEEDS (PRODUCT OF MEXICO), CHERRIES, SUGAR.

Dietary Information

GOURMET NUT, POWER UP PROTEIN PACKED TRAIL MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOURMET NUT, POWER UP PROTEIN PACKED TRAIL MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, GOURMET NUT, POWER UP PROTEIN PACKED TRAIL MIX gets 19% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Arco Distributors, GOURMET NUT, POWER UP PROTEIN PACKED TRAIL MIX

See how Arco Distributors, GOURMET NUT, POWER UP PROTEIN PACKED TRAIL MIX compares to other foods in terms of nutrition:

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