GOURMET NUT vs JER'S
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET NUT wins in 5 out of 10 nutrient categories
GOURMET NUT: 5
vs
JER'S: 4
(1 ties)
Overview
| Nutrient | GOURMET NUT | JER'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 419 cal | |
| Protein | 25 g | 7.0 g | |
| Carbs | 42.9 g | 53.5 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET NUT | JER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 1.4 MG |
Minerals
| Mineral | GOURMET NUT | JER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 209 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 42 MG |