ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS vs GOURMET NUT
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 6 out of 10 nutrient categories
ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS: 3
vs
GOURMET NUT: 6
(1 ties)
Overview
| Nutrient | ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 633 cal | 536 cal | |
| Protein | 30 g | 25 g | |
| Carbs | 16.7 g | 42.9 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 17 MG | 18 MG |