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Army & Air Force Exchange Service (AAFES), MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MIXED NUTS
Patriot's Choice mixed nuts with peanuts, almonds, cashews, Brazil nuts, pecans, and filberts in peanut oil with sea salt. A 28g serving has 571 calories, 21.43g protein, 17.86g carbs, 53.57g fat, and 7.1g fiber. The peanut and tree nut combination gives a broad spread of fats and a solid protein content. Peanut oil keeps the added fat profile consistent with the nut base itself.
Ingredients
PEANUTS, ALMONDS, CASHEWS, BRAZILS, PECANS, FILBERTS, SEA SALT, PEANUT OIL.
Dietary Information
MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, MIXED NUTS gets 15% of its calories from protein, 13% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Army & Air Force Exchange Service (AAFES), MIXED NUTS
See how Army & Air Force Exchange Service (AAFES), MIXED NUTS compares to other foods in terms of nutrition:
- Army & Air Force Exchange Service (AAFES), MIXED NUTS vs Kroger, DRY ROASTED, UNSALTED ALMONDS
- Army & Air Force Exchange Service (AAFES), MIXED NUTS vs Kroger, HONEY ROASTED ALMONDS
- Army & Air Force Exchange Service (AAFES), MIXED NUTS vs Supervalu, HONEY ROASTED PEANUTS, HONEY ROASTED
- Army & Air Force Exchange Service (AAFES), MIXED NUTS vs Navitas, FOOD FOR MODERN LIFE, TRAIL MIX
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