ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS vs HARVEST SWEETS
Nutrition comparison per 100 g serving
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HARVEST SWEETS wins in 5 out of 10 nutrient categories
ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS: 4
vs
HARVEST SWEETS: 5
(1 ties)
Overview
| Nutrient | ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS | HARVEST SWEETS | Winner |
|---|---|---|---|
| Calories | 633 cal | 457 cal | |
| Protein | 30 g | 2.9 g | |
| Carbs | 16.7 g | 71.4 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS | HARVEST SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS | HARVEST SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Sodium, Na | 17 MG | 49 MG |