MACADAMIA NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
About MACADAMIA NUTS
A snack from Tops Markets, LLC, this product consists primarily of macadamia nuts roasted in peanut oil, with citric acid added as a preservative and salt for flavoring. Nutritionally dense, a 100g serving provides 800 calories, comprising approximately 6.67g of protein, 13.33g of carbohydrates, and a significant 83.33g of fat. As a high-fat snack, portion control is important when incorporating it into a balanced diet. While macadamia nuts offer certain beneficial nutrients, the peanut oil and added salt should be considered in the context of overall dietary needs. This snack falls into the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
MACADAMIA NUTS, ROASTED IN PEANUT OIL, CITRIC ACID AS A PRESERVATIVE AND SALT.
Dietary Information
MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, MACADAMIA NUTS gets 3% of its calories from protein, 7% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MACADAMIA NUTS
See how MACADAMIA NUTS compares to other foods in terms of nutrition:
- MACADAMIA NUTS vs BITE SIZE NUT ROLL
- MACADAMIA NUTS vs MIXED NUTS
- MACADAMIA NUTS vs PUFFED SORGHUM
- MACADAMIA NUTS vs ALMONDS
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