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Tops, ROASTED & SALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
633 Calories
30g Protein
16.7g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 16.7g 6%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 31%
Carbs 16.7g 17%
Fat 50g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 4.8 MG 27%
Sodium, Na 283 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Cornfields, QUINOA STICKS 500 7.1g 60.7g 25g MARKETING INNOVATIONS INC., FLAVORED POPCORN TIN, VARIETY 467 6.7g 53.3g 20g Fresh, ROASTED ALMONDS 600 20g 16.7g 53.3g Fresh, RAW PECAN HALVES 700 10g 13.3g 70g HERITAGE CANDY COMPANY, GOODY GOODY TRAIL MIX 464 14.3g 50g 28.6g TAYLORS, ROASTED & SALTED SPANISH PEANUTS 575 27.5g 17.5g 50g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (27% DV).

About ROASTED & SALTED ALMONDS

Tops Roasted and Salted Almonds are whole almonds roasted in canola oil with salt. A 30g serving provides 633 calories per 100g, with 30g protein, 16.67g carbs, 50g fat, and 13.3g fiber. The high protein and fiber content and predominantly monounsaturated fat profile are characteristic of whole almonds. The salt coating contains partially hydrogenated oil as a carrier, which is worth noting for those monitoring trans fat sources even at small amounts.

Ingredients

ALMONDS ROASTED IN CANOLA OIL, SALT (COATED WITH PARTIALLY HYDROGENATED OIL).

Dietary Information

ROASTED & SALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED ALMONDS include Iron, Fe (27% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ROASTED & SALTED ALMONDS gets 19% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops, ROASTED & SALTED ALMONDS

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