ROASTED & SALTED ALMONDS vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
JOHNVINCE FOODS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 633 cal | 700 cal | |
| Protein | 30 g | 7.5 g | |
| Carbs | 16.7 g | 12.5 g | |
| Fat | 50 g | 75 g | |
| Fiber | 13.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 283 MG | 400 MG |