Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Tops, BRAZIL NUTS

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
714 Calories
14.3g Protein
10.7g Carbs
67.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 67.9g 87%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 15%
Carbs 10.7g 12%
Fat 67.9g 73%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Tropical, RAW PECAN HALVES 700 10g 13.3g 73.3g Associated Wholesale Grocers, CHOCOLATE SWIRL PRETZELS 500 6.7g 70g 20g Golden Packaging, BLUNCH PEANUTS, ROASTED AND SALTED 600 28.6g 14.3g 53.6g Golden Packaging, NATURAL RAW CASHEWS 554 17.9g 28.6g 42.9g Catherine B. Ming, NUT SHOPPE OLD WORLD ALMOND, CINNAMON 500 10g 60g 26.7g Catherine B. Ming, CINNAMON & SUGAR PECAN 696 12.5g 75g 45.8g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About BRAZIL NUTS

Tops Brazil Nuts contain one ingredient: Brazil nuts. A 28g serving provides 714 calories, 67.86g of fat, 10.71g of carbs, 14.29g of protein, and 7.1g of fiber. Brazil nuts are one of the most concentrated food sources of selenium, and they provide high amounts of monounsaturated and polyunsaturated fats in a single-ingredient, additive-free format.

Ingredients

BRAZIL NUTS.

Dietary Information

BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BRAZIL NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 714 calories per 100 grams, BRAZIL NUTS gets 8% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops, BRAZIL NUTS

See how Tops, BRAZIL NUTS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about BRAZIL NUTS
Hi! Ask me anything about BRAZIL NUTS, nutrition, recipes, health benefits, or meal ideas.