BRAZIL NUTS vs FOOD CLUB
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 5 out of 11 nutrient categories
BRAZIL NUTS: 5
vs
FOOD CLUB: 3
(3 ties)
Overview
| Nutrient | BRAZIL NUTS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 714 cal | 655 cal | |
| Protein | 14.3 g | 13.8 g | |
| Carbs | 10.7 g | 13.8 g | |
| Fat | 67.9 g | 65.5 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 69 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |