Chicken Egg Roll
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 330 MG | 14% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About Chicken Egg Roll
Chicken Egg Roll is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 20g of carbohydrates, and 3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Grain Based Products / Meals category.
Ingredients
FILLING: Green Cabbage, Chicken Meat, Onions, Water, Carrots, Textured Soy Flour, Isolated Soy Protein, Sugar, Contains 2 % Or Less Of Salt, Garlic Powder, Sesame Seed Oil, Flavor (Canola Oil, Soybean Oil, Chicken Fat, Grill Flavor [From Sunflower Oil], Natural Flavor, Chicken Powder), Black Pepper. WRAPPER: Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Durum Flour (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Vital Wheat Gluten, Vegetable Oil (Soybean And/Or Canola), Salt, Corn Starch as Processing Aid.ALLERGENS: WHEAT, SOY, SESAME
Calorie Breakdown
At 140 calories per 100 grams, Chicken Egg Roll gets 29% of its calories from protein, 57% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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