Chicken Egg Roll vs THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Chicken Egg Roll: 4
vs
THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI: 4
(4 ties)
Overview
| Nutrient | Chicken Egg Roll | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI | Winner |
|---|---|---|---|
| Calories | 140 cal | 306 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 20 g | 67.4 g | |
| Fat | 3 g | 2.0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken Egg Roll | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken Egg Roll | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 41 MG | |
| Iron, Fe | 1 MG | 2.2 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 330 MG | 653 MG |