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Pepsi, Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.1 MG | 32% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 1,548 MG | 67% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Sodium, Na (67% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box
Rice-A-Roni Chicken and Broccoli from Pepsico provides 331 calories per 56g dry serving, with 10.22g of protein, 71.59g of carbs, and 0.98g of fat. Made from rice and wheat-based orzo with dried broccoli, carrots, chicken broth, and turmeric, this rice pilaf mix is a convenient whole-grain side dish with 3.1g of fiber.
Ingredients
RICE, WHEAT FLOUR, SALT, BROCCOLI*, SUGAR, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, ONIONS*, CARROTS*, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, CHICKEN BROTH, GARLIC*, CHICKEN FAT, PARSLEY*, TURMERIC (COLOR), DEXTROSE, FERRIC ORTHOPHOSPHATE, SUNFLOWER OIL, NIACINAMIDE, CELERY EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, SULFITES, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN. *DRIED
Dietary Information
Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box include Thiamin (83% DV) , Sodium, Na (67% DV) , Vitamin C, total ascorbic acid (32% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 331 calories per 100 grams, Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box gets 12% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pepsi, Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box
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