Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box vs Rice A Roni Chicken Flavor 6.9 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box wins in 8 out of 14 nutrient categories
Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box: 8
vs
Rice A Roni Chicken Flavor 6.9 Ounce Paper Box: 4
(2 ties)
Overview
| Nutrient | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Rice A Roni Chicken Flavor 6.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 331 cal | 332 cal | |
| Protein | 10.2 g | 9.6 g | |
| Carbs | 71.6 g | 72.8 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Rice A Roni Chicken Flavor 6.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 29.1 MG | 1.2 MG |
Minerals
| Mineral | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Rice A Roni Chicken Flavor 6.9 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 21 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 263 MG | 278 MG | |
| Sodium, Na | 1,548 MG | 1,368 MG |