Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box vs Rice a Roni Spanish Rice 6.8 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box: 6
vs
Rice a Roni Spanish Rice 6.8 Ounce Paper Box: 6
(2 ties)
Overview
| Nutrient | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 331 cal | 329 cal | |
| Protein | 10.2 g | 9.2 g | |
| Carbs | 71.6 g | 72.7 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 29.1 MG | 16.2 MG |
Minerals
| Mineral | Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 1,548 MG | 1,584 MG |