Know what is on your plate.
CENTURY, MILKFISH CHUNKS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Phosphorus, P | 71 MG | 6% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About CENTURY, MILKFISH CHUNKS
Century Milkfish Chunks are canned in a spiced sauce of soya oil and water with carrots, pickled cucumber, monosodium glutamate, chili, garlic, ginger, and thickeners. A 56g serving provides 179 calories, 12.5g protein, 1.8g carbs, and 14g fat. Milkfish (bangus) is a staple protein in Filipino cuisine, and this canned version is seasoned for convenience. Good as a rice topper, mixed into noodles, or eaten with bread. Contains MSG.
Ingredients
MILKFISH, WATER, SOYA OIL, SALT, CARROTS, PICKLED CUCUMBER, MONOSODIUM GLUTAMATE, NATURAL GROUND SPICES (CHILI, GARLIC, GINGER), SUGAR, THICKENERS (CORNSTARCH, GUAR GUM), BAYLEAF AND PEPPERCORN
Dietary Information
CENTURY, MILKFISH CHUNKS is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, CENTURY, MILKFISH CHUNKS gets 28% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CENTURY, MILKFISH CHUNKS
See how CENTURY, MILKFISH CHUNKS compares to other foods in terms of nutrition:
- CENTURY, MILKFISH CHUNKS vs Dulcich, KING SALMON
- CENTURY, MILKFISH CHUNKS vs Ahold, SMOKED NORWEGIAN SALMON SLICED
- CENTURY, MILKFISH CHUNKS vs Most Wanted, TARA NOVA, SEMIBONLESS CUSK BACALAO SIN
- CENTURY, MILKFISH CHUNKS vs DUCKTRAP RIVER OF MAINE, KENDALL BROOK, SIGNATURE STYLE SMOKED ATLANTIC SALMON, CRAKED PEPPER & GARLIC, CRAKED PEPPER & GARLIC
More in Fish & Seafood
Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.