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CLEAR SPRINGS FOODS, PARMESAN CRUSTED COD FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
About CLEAR SPRINGS FOODS, PARMESAN CRUSTED COD FILLETS
Clear Springs Foods Parmesan Crusted Cod Fillets feature wild cod coated in a seasoned breadcrumb and parmesan-romano cheese crust. The coating is made from wheat flour, degerminated yellow corn flour, rice flour, and parmesan and romano cheeses. Garlic powder, spices, and a small amount of sugar round out the seasoning. Each 170-gram serving provides 165 calories, 15.3 grams of protein, 10.6 grams of carbohydrates, and 8.2 grams of fat. The cod underneath is a firm, white-fleshed fish with mild flavor. The product is sold in the fish and seafood category and is oven-ready from frozen.
Ingredients
COD, WHEAT FLOUR, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMINATED YELLOW CORN FLOUR, MALTODEXTRIN, RICE FLOUR, SALT, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), WHEY, CORN STARCH, CONTAINS LESS THAN 2% OF SOY FLOUR, SUGAR, SPICES, GARLIC POWDER, YEAST, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NATURAL FLAVOR.
Calorie Breakdown
At 165 calories per 100 grams, CLEAR SPRINGS FOODS, PARMESAN CRUSTED COD FILLETS gets 37% of its calories from protein, 26% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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