CLEAR SPRINGS FOODS vs WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE wins in 5 out of 10 nutrient categories
CLEAR SPRINGS FOODS: 4
vs
WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE: 5
(1 ties)
Overview
| Nutrient | CLEAR SPRINGS FOODS | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 165 cal | 104 cal | |
| Protein | 15.3 g | 6.4 g | |
| Carbs | 10.6 g | 16.8 g | |
| Fat | 8.2 g | 1.2 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAR SPRINGS FOODS | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2 MG |
Minerals
| Mineral | CLEAR SPRINGS FOODS | WILD CAUGHT SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 412 MG | 141 MG |