CENTURY vs CLEAR SPRINGS FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CENTURY: 5
vs
CLEAR SPRINGS FOODS: 5
(4 ties)
Overview
| Nutrient | CENTURY | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Calories | 179 cal | 165 cal | |
| Protein | 12.5 g | 15.3 g | |
| Carbs | 1.8 g | 10.6 g | |
| Fat | 14.3 g | 8.2 g | |
| Fiber | 5.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTURY | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CENTURY | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Sodium, Na | 411 MG | 412 MG |