CENTURY vs FARMED TILAPIA FILLET
Nutrition comparison per 100 g serving
Ad 468x60
CENTURY wins in 5 out of 14 nutrient categories
CENTURY: 5
vs
FARMED TILAPIA FILLET: 4
(5 ties)
Overview
| Nutrient | CENTURY | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 179 cal | 94 cal | |
| Protein | 12.5 g | 20.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.3 g | 1.6 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CENTURY | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CENTURY | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Sodium, Na | 411 MG | 51 MG |