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Encore Sea, FARMED TILAPIA FILLET

Fish & Seafood Encore Seafoods, Inc. Branded
94 Calories
20.3g Protein
0g Carbs
1.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 51mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.3g 41%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.3g 93%
Carbs 0g 0%
Fat 1.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 51 MG 2%

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Slade Gorton &, GOURMET BAY ATLANTIC SALMON TRADITIONAL BURGER 257 16.8g 8.9g 15.9g Gaetano & Barteau, CATSMO, CATSMO ARTISAN SMOKE HOUSE 188 22.3g 0.9g 10.7g WHOLE CATCH, HOT SMOKED SOCKEYE WILD ALASKAN SLAMON, CAJUN SPICE, CAJUN SPICE 211 24.6g 1.8g 10.5g Shining Ocean, SEAFOOD STICKS, CRAB 129 5.9g 18.8g 2.9g Yelin Enterprise, IMITATION CRABMEAT (SURIMI) COOKED PACIFIC FISH & CRABMEAT BLEND 235 12.9g 25.9g 9.4g VITA CLASSIC, WILD SOCKEYE SALMON, HOT SMOKED, HOT SMOKED 161 25g 0g 6.3g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Very low in fat (1.6g per 100g).

About FARMED TILAPIA FILLET

Encore Seafoods Farmed Tilapia Fillet is a single-ingredient frozen fish: deboned, skinless tilapia. A 128g serving provides 94 calories and 20.3g protein with only 1.6g fat and no carbs. An extremely lean source of protein, well suited to anyone tracking macros closely or following a high-protein, low-fat diet.

Ingredients

DEBONED SKINLESS FARMED TILAPIA FILLET.

Dietary Information

FARMED TILAPIA FILLET is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, FARMED TILAPIA FILLET gets 86% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Encore Sea, FARMED TILAPIA FILLET

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More in Fish & Seafood

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