Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Encore Sea, FARMED TILAPIA FILLET

Fish & Seafood Encore Seafoods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

94 Calories
20.3g Protein
0g Carbs
1.6g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 20.3g 93%
Carbs 0g 0%
Fat 1.6g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 51mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.3g 41%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 51 MG 2%

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Very low in fat (1.6g per 100g).

About FARMED TILAPIA FILLET

Encore Seafoods Farmed Tilapia Fillet is a single-ingredient frozen fish: deboned, skinless tilapia. A 128g serving provides 94 calories and 20.3g protein with only 1.6g fat and no carbs. An extremely lean source of protein, well suited to anyone tracking macros closely or following a high-protein, low-fat diet.

Ingredients

DEBONED SKINLESS FARMED TILAPIA FILLET.

Dietary Information

FARMED TILAPIA FILLET is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, FARMED TILAPIA FILLET gets 86% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Encore Sea, FARMED TILAPIA FILLET

See how Encore Sea, FARMED TILAPIA FILLET compares to other foods in terms of nutrition:

More in Fish & Seafood

Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about FARMED TILAPIA FILLET
Hi! Ask me anything about FARMED TILAPIA FILLET, nutrition, recipes, health benefits, or meal ideas.