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Encore Sea, FARMED TILAPIA FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 51 MG | 2% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.6g per 100g).
About FARMED TILAPIA FILLET
Encore Seafoods Farmed Tilapia Fillet is a single-ingredient frozen fish: deboned, skinless tilapia. A 128g serving provides 94 calories and 20.3g protein with only 1.6g fat and no carbs. An extremely lean source of protein, well suited to anyone tracking macros closely or following a high-protein, low-fat diet.
Ingredients
DEBONED SKINLESS FARMED TILAPIA FILLET.
Dietary Information
FARMED TILAPIA FILLET is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, FARMED TILAPIA FILLET gets 86% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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