CENTURY vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 6 out of 14 nutrient categories

CENTURY: 4 vs SHRIMP: 6 (4 ties)

Overview

Nutrient	CENTURY	SHRIMP	Winner
Calories	179 cal	94 cal
Protein	12.5 g	21.2 g
Carbs	1.8 g	0 g
Fat	14.3 g	1.2 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CENTURY	SHRIMP	Winner
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	CENTURY	SHRIMP
Calcium, Ca	143 MG	47 MG
Iron, Fe	1.3 MG	3.2 MG
Phosphorus, P	71 MG	0 MG
Sodium, Na	411 MG	224 MG

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