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GENERAL MILLS — Cascadian Farm Organic Dark Chocolate Almond Granola Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
436 Calories
10.6g Protein
73.0g Carbs
12.2g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 12.2g 16%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 73.0g 27%
Dietary Fiber 7.5g 27%
Total Sugars 21.6g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 3.4mg 19%
Potassium 332mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 11%
Carbs 73.0g 76%
Fat 12.2g 13%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 3.4 MG 19%
Potassium, K 332 MG 7%
Sodium, Na 136 MG 6%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Nature Valley Peanut Butter Protein Granola 436 20g 56.4g 14.6g GENERAL MILLS — Honey Nut Cheerios Cereal 393 7.1g 78.6g 5.4g GENERAL MILLS — Fiber One Salted Caramel & Dark Chocolate Layered Bar 417 5.6g 75g 11.1g GENERAL MILLS — Fiber One Double Chocolate Almond Layered Bar 389 5.6g 69.4g 11.1g GENERAL MILLS — Larabar Maple Cinnamon Crunchy Nut & Seed Bar 600 17.1g 34.3g 45.7g GENERAL MILLS — Fiber One Protein Sweet & Salty Roasted Nut Chewy Bar 475 25g 35g 30g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About Cascadian Farm Organic Dark Chocolate Almond Granola Cereal

Cascadian Farm Organic Dark Chocolate Almond Granola Cereal is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 73.0g of carbohydrates, and 12.2g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Dark Chocolate Chips* (cane sugar*, chocolate liquor*, cocoa butter*, vanilla*), Almonds*, Cocoa Powder*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Dietary Information

Cascadian Farm Organic Dark Chocolate Almond Granola Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, Cascadian Farm Organic Dark Chocolate Almond Granola Cereal gets 10% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — Cascadian Farm Organic Dark Chocolate Almond Granola Cereal

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