Cascadian Farm Organic Dark Chocolate Almond Granola Cereal vs Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz wins in 8 out of 15 nutrient categories
Cascadian Farm Organic Dark Chocolate Almond Granola Cereal: 5
vs
Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz: 8
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Dark Chocolate Almond Granola Cereal | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Winner |
|---|---|---|---|
| Calories | 436 cal | 333 cal | |
| Protein | 10.6 g | 11 g | |
| Carbs | 73.0 g | 78.9 g | |
| Fat | 12.2 g | 1.4 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Dark Chocolate Almond Granola Cereal | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Dark Chocolate Almond Granola Cereal | Kashi Organic Cereal Promise Cinnamon Harvest 16.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 28 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Potassium, K | 332 MG | 316 MG | |
| Sodium, Na | 136 MG | 2 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |