Cascadian Farm Organic Dark Chocolate Almond Granola Cereal vs Kashi Heart To Heart Cereal Blueberry 13.4oz
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Dark Chocolate Almond Granola Cereal wins in 5 out of 11 nutrient categories
Cascadian Farm Organic Dark Chocolate Almond Granola Cereal: 5
vs
Kashi Heart To Heart Cereal Blueberry 13.4oz: 4
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Dark Chocolate Almond Granola Cereal | Kashi Heart To Heart Cereal Blueberry 13.4oz | Winner |
|---|---|---|---|
| Calories | 436 cal | 379 cal | |
| Protein | 10.6 g | 8.9 g | |
| Carbs | 73.0 g | 81.1 g | |
| Fat | 12.2 g | 4.1 g | |
| Fiber | 7.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Dark Chocolate Almond Granola Cereal | Kashi Heart To Heart Cereal Blueberry 13.4oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Dark Chocolate Almond Granola Cereal | Kashi Heart To Heart Cereal Blueberry 13.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 36.9 MG | |
| Iron, Fe | 3.4 MG | 28.2 MG | |
| Potassium, K | 332 MG | 224 MG | |
| Sodium, Na | 136 MG | 242 MG |