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Know what is on your plate.

Quaker Oats, CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL, 12 COUNT, 8.5 OZ, BERRY

Cereal The Quaker Oats Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

353 Calories
11.8g Protein
70.6g Carbs
5.9g Fat
8.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.8g 13%
Carbs 70.6g 80%
Fat 5.9g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 397mg 17%
Total Carbohydrate 70.6g 26%
Dietary Fiber 8.8g 31%
Total Sugars 14.7g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 3.2mg 18%
Potassium 324mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 3.2 MG 18%
Potassium, K 324 MG 7%
Sodium, Na 397 MG 17%

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.

About CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL, 12 COUNT, 8.5 OZ, BERRY

CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL, 12 COUNT, 8.5 OZ, BERRY is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 70.6g of carbohydrates, and 5.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATMEAL: WHOLE GRAIN OATS, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CEREAL: SUGAR, OAT FLOUR, CORN FLOUR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, YELLOW 5, BHT (TO PRESERVE FRESHNESS)

Dietary Information

CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL, 12 COUNT, 8.5 OZ, BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 353 calories per 100 grams, CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL, 12 COUNT, 8.5 OZ, BERRY gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL, 12 COUNT, 8.5 OZ, BERRY

See how Quaker Oats, CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL, 12 COUNT, 8.5 OZ, BERRY compares to other foods in terms of nutrition:

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