CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL vs APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL wins in 13 out of 20 nutrient categories
CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL: 5
vs
APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL: 13
(2 ties)
Overview
| Nutrient | CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL | APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 394 cal | |
| Protein | 11.8 g | 3.0 g | |
| Carbs | 70.6 g | 87.9 g | |
| Fat | 5.9 g | 3.0 g | |
| Fiber | 8.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL | APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL | APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 303 MG | |
| Iron, Fe | 3.2 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 324 MG | 91 MG | |
| Sodium, Na | 397 MG | 455 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |