CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL vs OATS
Nutrition comparison per 100 g serving
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CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL wins in 6 out of 11 nutrient categories
CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL: 6
vs
OATS: 3
(2 ties)
Overview
| Nutrient | CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL | OATS | Winner |
|---|---|---|---|
| Calories | 353 cal | 436 cal | |
| Protein | 11.8 g | 9.1 g | |
| Carbs | 70.6 g | 61.8 g | |
| Fat | 5.9 g | 12.7 g | |
| Fiber | 8.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL | OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 324 MG | 258 MG | |
| Sodium, Na | 397 MG | 100 MG |