CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL vs RICE SQUARES OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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RICE SQUARES OVEN TOASTED RICE CEREAL wins in 11 out of 18 nutrient categories
CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL: 5
vs
RICE SQUARES OVEN TOASTED RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 370 cal | |
| Protein | 11.8 g | 7.4 g | |
| Carbs | 70.6 g | 85.2 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 370 MG | |
| Iron, Fe | 3.2 MG | 33.3 MG | |
| Potassium, K | 324 MG | 111 MG | |
| Sodium, Na | 397 MG | 889 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |