Know what is on your plate.
Frieda's, CAPE GOOSEBERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.5g per 100g).
About CAPE GOOSEBERRIES
Frieda's Cape Gooseberries, sold fresh. A 100g serving has 50 calories, 2g protein, 11g carbs, and 0.5g fat. Naturally tart-sweet, they are used as a garnish, in fruit salads, or dipped in chocolate. The protein level is notable for a berry, and the calorie count is low enough to use freely as a snack or topping.
Ingredients
GOOSE BERRIES
Dietary Information
CAPE GOOSEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, CAPE GOOSEBERRIES gets 16% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Frieda's, CAPE GOOSEBERRIES
See how Frieda's, CAPE GOOSEBERRIES compares to other foods in terms of nutrition:
- Frieda's, CAPE GOOSEBERRIES vs Topco Associates, IDAHO RUSSET POTATOES, IDAHO RUSSET
- Frieda's, CAPE GOOSEBERRIES vs Topco Associates, RUSSET POTATOES, RUSSET
- Frieda's, CAPE GOOSEBERRIES vs Topco Associates, RUSSET POTATOES, RUSSET
- Frieda's, CAPE GOOSEBERRIES vs Pacific Produce, FRESH ASPARAGUS HAND SELECTED & TRIMMED
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.