CAPE GOOSEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.5g per 100g).
About CAPE GOOSEBERRIES
CAPE GOOSEBERRIES is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 11g of carbohydrates, and 0.5g of fat. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
GOOSE BERRIES
Dietary Information
CAPE GOOSEBERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, CAPE GOOSEBERRIES gets 16% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CAPE GOOSEBERRIES
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More in Pre-Packaged Fruit & Vegetables
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