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Ahold, BABY SPINACH & KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 86% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (86% of Daily Value per 100g).
About BABY SPINACH & KALE
A simple two-ingredient pre-washed blend of baby spinach and kale from Ahold USA, packaged for convenience. Per 100g: 35 kcal, 3.5g protein, 5.9g carbs, 0g fat, 2.4g fiber. Naturally very low in calories with solid protein content for a leafy green. Both spinach and kale are recognized for their nutrient density, providing vitamins K, A, C, and folate. No additives, preservatives, or added ingredients. Ready to use directly from the bag for salads, smoothies, stir-fries, or sauteed side dishes. Suitable for vegan, gluten-free, and virtually all dietary approaches. A clean-label produce staple from the fresh refrigerated section.
Ingredients
SPINACH, KALE.
Dietary Information
BABY SPINACH & KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY SPINACH & KALE include Vitamin C, total ascorbic acid (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, BABY SPINACH & KALE gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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