BABY SPINACH & KALE vs LENTIL SOUP STARTER
Nutrition comparison per 100 g serving
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BABY SPINACH & KALE wins in 6 out of 10 nutrient categories
BABY SPINACH & KALE: 6
vs
LENTIL SOUP STARTER: 3
(1 ties)
Overview
| Nutrient | BABY SPINACH & KALE | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 35 cal | 123 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 5.9 g | 24.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & KALE | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 5.3 MG |
Minerals
| Mineral | BABY SPINACH & KALE | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 59 MG | 35 MG |