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Renaissance Food, LENTIL SOUP STARTER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
About LENTIL SOUP STARTER
EARTH ESSENTIALS Lentil Soup Starter by Renaissance Food Group LLC is a clean pre-measured vegetable blend of lentils, onion, celery, carrot, thyme, and rosemary with no additives. Each 114g serving delivers 123 calories, 7.89g protein, 24.56g carbs, 0.44g fat, and a notable 10.5g fiber, a high-fiber plant-protein soup base.
Ingredients
LENTILS, ONION, CELERY, CARROT, THYME, ROSEMARY
Dietary Information
LENTIL SOUP STARTER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, LENTIL SOUP STARTER gets 26% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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