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Know what is on your plate.

Coastal Sunbelt Produce, PINEAPPLE SPEARS

Pre-Packaged Fruit & Vegetables Coastal Sunbelt Produce Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

50 Calories
1g Protein
13g Carbs
0g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1g 7%
Carbs 13g 93%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Total Sugars 10g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.2 MG 1%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).

About PINEAPPLE SPEARS

Coastal Sunbelt Pineapple Spears contain 50 calories per 100g serving with 13g carbs, 1g protein, and 1g fiber, with no fat. Made from 100% pineapple, these pre-cut fresh fruit spears are a low-calorie, fat-free tropical snack with natural sweetness.

Ingredients

PINEAPPLE

Dietary Information

PINEAPPLE SPEARS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, PINEAPPLE SPEARS gets 8% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Coastal Sunbelt Produce, PINEAPPLE SPEARS

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