PINEAPPLE SPEARS vs ROASTED RED PEPPER MINI YELLOW POTATOES
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER MINI YELLOW POTATOES wins in 6 out of 11 nutrient categories
PINEAPPLE SPEARS: 3
vs
ROASTED RED PEPPER MINI YELLOW POTATOES: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | ROASTED RED PEPPER MINI YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 50 cal | 86 cal | |
| Protein | 1 g | 2.1 g | |
| Carbs | 13 g | 17.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | ROASTED RED PEPPER MINI YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | ROASTED RED PEPPER MINI YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 421 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |