PINEAPPLE SPEARS vs ORGANIC COOKED BEETS
Nutrition comparison per 100 g serving
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ORGANIC COOKED BEETS wins in 5 out of 10 nutrient categories
PINEAPPLE SPEARS: 2
vs
ORGANIC COOKED BEETS: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 1 g | 1.1 g | |
| Carbs | 13 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE SPEARS | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 88 MG |