PINEAPPLE SPEARS vs SALTED ROASTED PEANUT CARAMEL APPLE GOURMET
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUT CARAMEL APPLE GOURMET wins in 6 out of 10 nutrient categories
PINEAPPLE SPEARS: 3
vs
SALTED ROASTED PEANUT CARAMEL APPLE GOURMET: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | Winner |
|---|---|---|---|
| Calories | 50 cal | 181 cal | |
| Protein | 1 g | 3.6 g | |
| Carbs | 13 g | 25.3 g | |
| Fat | 0 g | 8.4 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | SALTED ROASTED PEANUT CARAMEL APPLE GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 48 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 96 MG |