LENTIL SOUP STARTER vs BUTTERNUT NOODLE & KALE SAUTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LENTIL SOUP STARTER: 5
vs
BUTTERNUT NOODLE & KALE SAUTE: 5
(1 ties)
Overview
| Nutrient | LENTIL SOUP STARTER | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Calories | 123 cal | 47 cal | |
| Protein | 7.9 g | 1.2 g | |
| Carbs | 24.6 g | 10.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 10.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP STARTER | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP STARTER | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 55 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 35 MG | 6 MG |