BABY SPINACH & KALE vs ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
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BABY SPINACH & KALE wins in 7 out of 10 nutrient categories
BABY SPINACH & KALE: 7
vs
ROASTING ROOT VEGETABLES: 0
(3 ties)
Overview
| Nutrient | BABY SPINACH & KALE | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & KALE | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 14.1 MG |
Minerals
| Mineral | BABY SPINACH & KALE | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 59 MG | 35 MG |