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Ahold — ORGANIC BABY KALE & SPRING MIX

Pre-Packaged Fruit & Vegetables Ahold USA, Inc. Branded
24 Calories
3.5g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.2mg 18%
Potassium 365mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 43%
Carbs 4.7g 57%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 63.5 MG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.2 MG 18%
Potassium, K 365 MG 8%
Sodium, Na 59 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Fresh Express Incorporated — VEGGIE LOVER'S 18 1.2g 4.7g 0g Fresh Express Incorporated — CAESAR SALAD & TOPPINGS KIT 150 3g 7g 12g Fresh Express Incorporated — SPRING MIX 25 2.1g 3.6g 0g Fresh Express Incorporated — ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE 18 1.2g 3.5g 0g Fresh Express Incorporated — PEAR GORGONZOLA SALAD & TOPPINGS KIT 130 3g 15g 7g Fresh Express Incorporated — TENDER RUBY REDS SALAD 18 2.4g 2.4g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).

About ORGANIC BABY KALE & SPRING MIX

An organic salad blend from Nature's Promise, the Ahold USA organic private label, combining baby kale with a diverse spring mix of up to 16 leaf varieties. Per 100g, this blend provides just 24 calories, 3.53g protein, 4.71g carbohydrates, no fat, and 2.4g fiber. The spring mix includes tango, lolla rosa, green and red leaf lettuce, green and red oak, romaine varieties, spinach, green and red chard, arugula, beet tops, frisee, mizuna, and radicchio. Pre-washed and ready to serve. Free from additives, preservatives, and allergens. Certified organic. A nutrient-dense salad base suitable for everyday eating, delivering variety in flavor and texture from mild to slightly bitter and peppery.

Ingredients

KALE, SPRING MIX (TANGO, LOLLA ROSA, GREEN LEAF LETTUCE, GREEN OAK, GREEN ROMAINE, RED LEAF LETTUCE, RED OAK, RED ROMAINE, SPINACH, GREEN CHARD, RED CHARD, ARUGULA, BEET TOPS, FRISEE, MIZUNA, RADICCHIO).

Dietary Information

ORGANIC BABY KALE & SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BABY KALE & SPRING MIX include Vitamin C, total ascorbic acid (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 24 calories per 100 grams, ORGANIC BABY KALE & SPRING MIX gets 59% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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