CAPE GOOSEBERRIES vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
CAPE GOOSEBERRIES: 2
vs
AHOLD: 5
(3 ties)
Overview
| Nutrient | CAPE GOOSEBERRIES | AHOLD | Winner |
|---|---|---|---|
| Calories | 50 cal | 133 cal | |
| Protein | 2 g | 6.7 g | |
| Carbs | 11 g | 33.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE GOOSEBERRIES | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 32 MG |
Minerals
| Mineral | CAPE GOOSEBERRIES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |