CAPE GOOSEBERRIES vs ORGANIC BABY KALE & SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE & SPRING MIX wins in 10 out of 11 nutrient categories
CAPE GOOSEBERRIES: 0
vs
ORGANIC BABY KALE & SPRING MIX: 10
(1 ties)
Overview
| Nutrient | CAPE GOOSEBERRIES | ORGANIC BABY KALE & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 50 cal | 24 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 11 g | 4.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPE GOOSEBERRIES | ORGANIC BABY KALE & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 63.5 MG |
Minerals
| Mineral | CAPE GOOSEBERRIES | ORGANIC BABY KALE & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 0 MG | 59 MG |