Ahold, ORGANIC BABY SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 553 MG | 12% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About ORGANIC BABY SPINACH
Organic baby spinach from Ahold, the retailer's organic produce offering. Contains only certified organic spinach. Per 100g, it provides 24 calories, 2.35g protein, 3.53g carbohydrates, no fat, and 2.4g fiber. Baby spinach leaves are younger and more tender than mature spinach, with a milder flavor suited for salads, smoothies, sandwiches, and light cooking. Rich in iron, folate, vitamins A, C, and K per USDA nutritional data. Naturally vegan and gluten-free. Store refrigerated and use within a few days of purchase. The organic certification means no synthetic pesticides or fertilizers were used in production.
Ingredients
SPINACH.
Dietary Information
ORGANIC BABY SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BABY SPINACH include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, ORGANIC BABY SPINACH gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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