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Taylor Fresh, ARUGULA

Pre-Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded
24 Calories
2.4g Protein
3.5g Carbs
0.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 36%
Carbs 3.5g 55%
Fat 0.6g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.1 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 1.3 MG 7%
Sodium, Na 29 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Safeway, MIXED BERRIES SNACK TRAY 47 1.2g 10.6g 0.4g Safeway, BUTTERNUT SQUASH & ROSEMARY 44 0.9g 11.8g 0g Safeway, SLICED BELL PEPPERS 26 0.9g 6.2g 0g Safeway, CAULIFLOWER CRUMBLES 24 2.4g 5.9g 0g Safeway, DICED SQUASH 32 1.2g 7.4g 0.3g Safeway, BUTTERNUT SQUASH NOODLES 44 0.9g 11.8g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).

About ARUGULA

Taylor Farms Arugula, single ingredient, triple-washed and ready to eat. Per 85g serving: 24 calories, 2.35g protein, 3.53g carbs, 0.59g fat, and 1.20g fiber. Arugula has a peppery, slightly bitter character that distinguishes it from milder lettuces. Very low in calories with decent protein relative to the serving size. Works as a salad base, pizza topping, or sandwich green.

Ingredients

ARUGULA.

Dietary Information

ARUGULA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, ARUGULA gets 39% of its calories from protein, 59% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Taylor Fresh, ARUGULA

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